Pumpkin Squash Noodles with Apple Chicken and Cinnamon Bread Rolls

A flavorful, high-protein meal that is both satisfying and tailored for those following a gluten-free, casein-free, and sugar-free diet. This dish features vibrant pumpkin squash noodles, serving as a low-calorie, nutrient-dense base, paired with tender apple-infused chicken that brings a delicious sweetness to each bite. The addition of warm, gluten-free cinnamon bread rolls adds a comforting touch, making this recipe perfect for weight management and muscle building. Each ingredient is carefully selected to be allergen-free, ensuring a safe and delightful dining experience. This meal is easy to prepare, allowing you to whip up a nutritious dish in under 30 minutes, ideal for busy weeknights. Enjoy the perfect blend of health and taste with this Pumpkin Squash Noodles with Apple Chicken and Cinnamon Bread Rolls recipe, a go-to option for anyone seeking a wholesome, balanced meal that still satisfies cravings.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Pumpkin Squash

Spiralized into noodles

Recommended Brand: Organic

2 cups

Chicken Breast

Trimmed and diced

Recommended Brand: Organic

1 pound

Apple

Cored and diced

Recommended Brand: Organic

1 medium

Cinnamon

For seasoning and bread rolls

Recommended Brand: Organic

2 teaspoons

Gluten-Free All-Purpose Flour

For cinnamon bread rolls

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

1 teaspoon

Egg

For binding in bread rolls

Recommended Brand: Organic

1 large

Honey

For sweetness in cinnamon bread rolls

Recommended Brand: Organic

2 teaspoons

Olive Oil

For cooking chicken and brushing bread rolls

Recommended Brand: Organic

2 tablespoons

Salt

For seasoning

1/2 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

320

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

460mg

Total Carbohydrates

35g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic