Healthy High-Protein Low-Calorie Cannoli Cornbread

A deliciously unique twist on traditional cornbread, this Healthy High-Protein Low-Calorie Cannoli Cornbread is perfect for individuals looking to maintain a healthy weight while still enjoying a comforting treat. This recipe aligns seamlessly with gluten-free, casein-free, and low-calorie diets, providing a sumptuous blend of flavor and nutrition without compromising dietary restrictions.


Packed with a rich source of protein from coconut flour and whey protein powder, this cornbread is satisfying and helps support muscle-building goals. The charming cannoli-inspired filling made from lactose-free cream cheese adds a sweet, creamy touch, making every bite a delightful surprise. Plus, it stays low in calories and sugar, allowing you to indulge without guilt.


Quick and easy to prepare, this cornbread can be made in under 30 minutes, making it an ideal choice for a busy lifestyle. It's a versatile recipe that can be enjoyed as a snack, breakfast, or dessert—perfect for anyone striving to include more wholesome ingredients in their meals. Enjoy this allergen-free cornbread that harmonizes health and flavor, proving that healthy eating doesn't have to be boring!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (120 grams)

Coconut Flour

Used as a gluten-free flour substitute

Recommended Brand: Bob's Red Mill

1/2 cup

Whey Protein Powder

Unsweetened and unflavored for a mild taste

Recommended Brand: Optimum Nutrition

1/2 cup

Eggs

Provides structure and protein

3 large

Lactose-Free Cream Cheese

For the cannoli filling

Recommended Brand: Kraft

1/2 cup

Stevia or Monk Fruit Sweetener

For sweetness without sugar

1/4 cup (or to taste)

Vanilla Extract

For flavor enhancement

1 teaspoon

Baking Powder

Helps the cornbread rise

Recommended Brand: Bob's Red Mill

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

6g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

150mg

Sodium

200mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

100mg

Iron

1mg

Potassium

150mg

Vitamin A

30mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic