Healthy High Protein Low-Calorie Gluten-Free Cannoli Red Velvet Rolls

A deliciously indulgent yet healthy dessert that caters to your dietary needs, our Healthy High Protein Low-Calorie Gluten-Free Cannoli Red Velvet Rolls are the perfect guilt-free treat. These rolls encapsulate the rich, velvety texture and vibrant color of traditional red velvet, while being entirely gluten-free and free from dairy and sugar. Filled with a creamy coconut-based ricotta-style substitute and protein powder, these delightful rolls provide a satisfying boost of nutrition without compromising on taste.


This recipe is designed for those looking to maintain a healthy weight or build muscle, making it a great option for dessert lovers who prioritize health. Easy to prepare and ready in under 30 minutes, these rolls can be enjoyed anytime as a delightful snack or a special dessert. Whether you're hosting a gathering or simply pampering yourself, these Cannoli Red Velvet Rolls will impress with their flavor and presentation. Perfectly balanced, they allow you to enjoy a dessert that fits seamlessly into an organic, high-protein lifestyle while avoiding common allergens. Treat yourself to this nourishing twist on a classic, and experience a delicious way to satisfy your sweet tooth!

Overview

Prep Time

10 min

Cook Time

18 min

Total Time

28 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Gluten-Free Red Velvet Cake Mix

Use a sugar-free variant if available

Recommended Brand: Namaste Foods

1 cup

Egg Whites

Liquid egg whites or from fresh eggs

Recommended Brand: Egg Beaters

3/4 cup

Coconut Cream

Use organic, unsweetened

Recommended Brand: Thai Kitchen

1/2 cup

Sugar-Free Sweetener

Adjust to taste, make sure it's organic

Recommended Brand: Monk Fruit Sweetener

1/4 cup

Vanilla Extract

Organic and alcohol-free if possible

Recommended Brand: McCormick

1 teaspoon

Organic Cocoa Powder

Unsweetened and organic

Recommended Brand: Hershey's

2 tablespoons

Psyllium Husk

Acts as a binding agent without gluten

Recommended Brand: NOW Foods

1 tablespoon

Chocolate Protein Powder

Make sure protein powder is plant-based and organic

Recommended Brand: Orgain

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

10mg

Iron

1mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic