Healthy High Protein Low Calorie Salted Caramel Red Velvet Wedding Cake

A vibrant and delectable Healthy High Protein Low Calorie Salted Caramel Red Velvet Wedding Cake that fits seamlessly into a gluten-free, casein-free, and sugar-free lifestyle. This scrumptious cake is crafted with organic, gluten-free ingredients and boasts a rich red velvet flavor balanced by the sweetness of a sugar-free caramel sauce. Packed with protein from a sugar-free protein powder, each slice offers a guilt-free indulgence that satisfies your sweet tooth while supporting your health goals.


Perfect for special occasions or simply to enjoy a healthy dessert, this cake is low in calories without sacrificing flavor or texture. It's moist, fluffy, and visually stunning, making it an impressive centerpiece for any celebration. Experience the harmony of luscious caramel and the unique taste of red velvet in a wholesome, allergen-free dessert that everyone can appreciate. This recipe is quick and easy to prepare, ensuring you can whip up a delightful treat without spending hours in the kitchen, making it ideal for busy individuals who value both health and taste. Enjoy a nourishing dessert that allows you to indulge without compromise!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (120 grams)

Gluten-Free Flour Blend

Use organic blend

Recommended Brand: Bob's Red Mill

1 1/2 cups

Unsweetened Cocoa Powder

Organic, unsweetened

Recommended Brand: Navitas Organics

2 tablespoons

Sugar-Free Protein Powder

Casein-free and organic

Recommended Brand: Orgain

1/2 cup

Unsweetened Applesauce

For moisture and sweetness

Recommended Brand: Mott's

1/2 cup

Sugar-Free Maple Syrup

Low-calorie sweetener

Recommended Brand: Lakanto

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Regular table salt or sea salt

1/2 teaspoon

Water

Room temperature

1 cup

Sugar-Free Caramel Sauce

For topping, optional

Recommended Brand: Walden Farms

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic