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Health-Packed High-Protein Grape Leaves

A nutritious and flavorful dish featuring grape leaves stuffed with a protein-rich filling, perfect for those following a gluten-free, high-protein, low-calorie, and allergen-free diet. These Health-Packed High-Protein Grape Leaves combine lean ground turkey (or chicken) with cauliflower rice and fresh dill, creating a satisfying meal that is both light and filling. The use of fresh lemon juice adds a zesty brightness, while the herbs enhance the dish’s overall flavor profile. This recipe is quick and easy to prepare, making it ideal for busy weeknights or meal prep. It's versatile enough to suit your taste—feel free to adjust the herbs and spices to your liking. Enjoy a health-conscious, delightful meal that supports weight management while helping to build muscle, ensuring you fuel your body with wholesome, organic ingredients.

High Protein
Low Calorie
Gluten-Free
Casein-Free
Lactose-Free
Organic
Sugar-Free
Allergen-Free
Lose Weight
Meal Prep
Lunch
Dinner
Quick & Easy
Healthy
Muscle Building
Overview

Prep Time

10 min


Cook Time

30 min


Total Time

40 min


Yield

4 servings


Serving Size

2 piece (250 grams)

Grape Leaves

Pre-packaged, brine preserved

Recommended Brand: Mediterranean Organic

1 jar (about 16 oz)

Ground Turkey

Lean, organic

Recommended Brand: Butterball

1 cup

Cauliflower Rice

Frozen or fresh, riced

Recommended Brand: Birds Eye

1 cup

Fresh Dill

Chopped

2 tablespoons

Fresh Lemon Juice

Or freshly squeezed from 1 lemon

2 tablespoons

Black Pepper

Freshly ground

1/2 teaspoon

Onion Powder

1 teaspoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

220

Total Fat

7g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g


Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

150mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic