High-Protein, Low-Calorie Buffalo Chicken Wrap

A delicious and protein-packed Buffalo Chicken Wrap that's perfect for anyone looking to lose weight while maintaining a healthy lifestyle. This wrap features tender shredded chicken dressed in spicy buffalo sauce, combined with crisp leafy greens, colorful bell peppers, and refreshing cucumber for a burst of flavor and crunch. It's gluten-free, dairy-free, and free from common allergens, making it suitable for a wide range of dietary needs.


This wrap is designed for quick preparation, taking just minutes to assemble, making it an excellent choice for busy lunch hours or quick dinners. Not only is it low in calories, but it also provides a hearty serving of protein, perfect for those looking to bulk up and build muscle. Enjoy this nutritious meal that seamlessly blends taste and health—satisfying your cravings without the guilt. Whether you're meal-prepping for the week or just need a quick bite, this Buffalo Chicken Wrap is sure to become a go-to favorite!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

1 serving

Serving Size

1 wrap (250 grams)

Cooked Chicken Breast

Shredded

Recommended Brand: N/A

1 cup

Gluten-Free Wrap

Use for wrapping

Recommended Brand: Udi's

1 large

Buffalo Sauce

Sugar-free, check label

Recommended Brand: Frank's RedHot

2 tablespoons

Ranch Seasoning (Dairy-Free)

To mix with chicken for flavor

Recommended Brand: Daiya

1 teaspoon

Leafy Greens (e.g., Spinach or Romaine)

For added nutrition and volume

Recommended Brand: N/A

1 cup

Bell Pepper

Diced

Recommended Brand: N/A

1/2 cup

Cucumber

Sliced thinly for crunch

Recommended Brand: N/A

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

600mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

27g

Calcium

15mg

Iron

2mg

Potassium

500mg

Vitamin A

400mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Tree Nuts
Soy
Legumes
Corn
Garlic