High-Protein Low-Calorie Sugar-Free Lemon Poppyseed Muffin Tops

A deliciously light and protein-packed treat, these High-Protein Low-Calorie Sugar-Free Lemon Poppyseed Muffin Tops are perfect for those managing their weight while still indulging in something sweet. Crafted to be gluten-free and free of any allergens, these muffin tops boast the refreshing zest and tang of lemon, balanced beautifully with the nutty crunch of poppy seeds. Made with organic ingredients, this recipe ensures you’re fueling your body with quality nutrition without any added sugars or dairy.


Ideal for meal prepping or a quick snack, you can whip these up in under 30 minutes to enjoy a guilt-free dessert or a protein-boosting breakfast option. Each muffin top is designed to be satisfying without compromising your health goals, making it the perfect fit for anyone on a low-calorie, high-protein journey. Embrace the delightful, citrusy flavors and take a step towards a healthier treat with these muffin tops that are as enjoyable as they are nourishing.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

8 servings

Serving Size

1 muffintop (100 grams)

Organic Almond Flour

Use sunflower seed flour instead due to nut allergy

Recommended Brand: Bob's Red Mill

1 cup

Organic Pea Protein Powder

Unflavored

Recommended Brand: Naked Nutrition

1/2 cup

Baking Powder

Gluten-free, aluminum-free

Recommended Brand: Rumford

2 teaspoons

Erythritol

Sugar-free sweetener

Recommended Brand: Swerve

1/4 cup

Lemon Juice

Freshly squeezed

1/4 cup

Lemon Zest

From one lemon

1 tablespoon

Poppy Seeds

1 tablespoon

Unsweetened Applesauce

Acts as a binder and adds moisture

Recommended Brand: Musselman's

1/4 cup

Water

To adjust consistency if needed

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

100

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

12g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

10mg

Iron

1.5mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Lactose
Gluten
Tree Nuts
Flax Seeds
Corn
Barley
Beans
Rye
Cumin
Artichoke
Garlic