High-Protein Sugar-Free Low-Calorie Cinnamon Pumpkin Rolls

Indulge in these High-Protein Sugar-Free Low-Calorie Cinnamon Pumpkin Rolls, a delectable treat that perfectly aligns with your health goals and dietary restrictions. These rolls are crafted with a blend of gluten-free all-purpose flour and nutrient-rich pumpkin puree, creating a delightfully moist texture without any added sugars or dairy. They are packed with protein from lactose-free Greek yogurt and protein powder, making them an ideal option for those looking to build muscle while managing weight.


Each bite is infused with warm cinnamon and enhanced by the natural sweetness of applesauce and your choice of a sugar-free sweetener, ensuring you enjoy the comforting flavors of traditional cinnamon rolls without compromising your health. Perfect for a quick breakfast or a satisfying snack, these pumpkin rolls are designed for ease and convenience in the kitchen, taking less than 30 minutes to prepare.


With no allergens to worry about, they're suitable for a wide range of dietary needs, making them a must-try for anyone seeking a flavorful, nutritious indulgence. Delight in these rolls that combine the delightful essence of fall with high-protein goodness, delivering a guilt-free way to enjoy your favorite treats!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 roll (100 grams)

Gluten-Free All-Purpose Flour

Use a blend that is gluten-free and organic

Recommended Brand: Bob's Red Mill

1 cup

Pumpkin Puree

100% pure pumpkin, no added sugars

Recommended Brand: Libby's

1/2 cup

Lactose-Free Protein Powder

Choose a flavor with no added sugars

Recommended Brand: Orgain

1/4 cup

Baking Powder

Gluten-free and aluminum-free

Recommended Brand: Rumford

1 teaspoon

Cinnamon

Ground cinnamon

Recommended Brand: McCormick

2 teaspoons

Pumpkin Pie Spice

Optional, for extra flavor

Recommended Brand: McCormick

1 teaspoon

Lactose-Free Greek Yogurt

For added moisture and protein

Recommended Brand: Fage

1/4 cup

Unsweetened Applesauce

For moisture and as a binding agent

Recommended Brand: Mott's

1/4 cup

Sweetener of choice (e.g., Stevia or Erythritol)

Ensure it's sugar-free and suitable for baking

to taste

Water

To adjust the dough consistency, if needed

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

150

Total Fat

2g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

5mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

1.5mg

Potassium

200mg

Vitamin A

300mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic