High-Protein Sugar-Free Pecan Donut Holes

These High-Protein Sugar-Free Pecan Donut Holes are a delightful, guilt-free treat that perfectly aligns with your dietary goals. Crafted to be low in calories yet rich in protein, they are gluten-free, casein-free, and free from any tree nut allergens. These donut holes are made with coconut flour and a plant-based protein source, providing you with the necessary nutrients without compromising flavor. Enhanced with chopped pecans and a hint of cinnamon, each bite offers a satisfying crunch while keeping sugar and unhealthy additives at bay.


Designed for those managing health conditions or looking to maintain a healthy weight while building muscle, this recipe is quick and simple, suitable for even novice cooks. With minimal preparation and cooking time, you can whip up these delightful bites in under 30 minutes, making them an ideal snack for busy days. Enjoy them fresh or store them for a perfect on-the-go option, ensuring you have a nutritious snack readily available. Indulge in the goodness of these light yet tasty donut holes, and add a nutritious touch to your snacking habits!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Coconut Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Protein Powder (Plant-Based, Sugar-Free)

Vanilla flavor recommended

Recommended Brand: Orgain

1/2 cup

Pecans (chopped)

Ensure they're free of added sugars

Recommended Brand: Simply Organic

1/4 cup

Eggs

Pasture-raised preferred

Recommended Brand: Organic Valley

2 large

Unsweetened Applesauce

Recommended Brand: Musselman's

1/4 cup

Baking Powder

Ensure it's gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Stevia or Monk Fruit Sweetener

Adjust to taste

1/4 cup

Sea Salt

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

20mg

Iron

0.5mg

Potassium

150mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Dairy
Gluten
Lactose
Soy
Eggs