High-Protein Sugar-Free Gluten-Free Spaghetti Tacos

A deliciously satisfying and protein-packed meal that caters to those following a gluten-free, casein-free, and sugar-free diet. These High-Protein Spaghetti Tacos elevate traditional taco night by using spiralized zucchini as a healthy, gluten-free alternative to pasta, while ground turkey or chicken provides a lean protein punch. This recipe is not only allergen-free but also rich in vitamins and minerals from fresh ingredients like cherry tomatoes and green onions. It’s designed to help manage health conditions, assist in weight loss or maintenance, and support muscle building effectively. Easy to prepare and bursting with flavor, these Spaghetti Tacos offer a wholesome, versatile meal that's perfect for busy weeknights—ready in under 30 minutes! Enjoy a blend of taste and nutrition while keeping your culinary adventures healthy and exciting. Whether you’re looking to elevate your weekly meal prep or treat yourself to something unique, this dish delivers on every front.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 taco (350 grams)

Zucchini

Spiralized into noodles

Recommended Brand: Organic

2 medium

Ground Turkey

Lean, cooked

Recommended Brand: Organic

1 pound

Cherry Tomatoes

Halved

Recommended Brand: Organic

1 cup

Olive Oil

Recommended Brand: Organic

1 tablespoon

Chili Powder

For seasoning

Recommended Brand: Organic

1 teaspoon

Cumin-Free Taco Seasoning

No cumin, garlic-free

Recommended Brand: Organic

1 tablespoon

Lettuce Leaves

For taco shells

Recommended Brand: Organic

8 large leaves

Green Onion

Chopped, optional for garnish

Recommended Brand: Organic

2 stalks

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

290

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

90mg

Sodium

350mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

30mg

Iron

2.5mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic