Sugar-Free High Protein Lavender Blueberry Vanilla Donut Holes

A delightful and nutritious treat that caters to multiple dietary needs, these Sugar-Free High Protein Lavender Blueberry Vanilla Donut Holes are the perfect guilt-free indulgence. Crafted with gluten-free coconut flour and enriched with organic vanilla protein powder, they deliver a substantial protein boost while keeping calories low. The bursts of fresh blueberries add natural sweetness, complemented by a hint of aromatic lavender that evokes a calming essence. Designed to be allergen-free, these donut holes are free from gluten, dairy, and tree nuts, making them suitable for those with specific dietary restrictions. Quick and easy to prepare, they are perfect for a healthy snack or post-workout treat, allowing you to enjoy a delectable dessert without compromising your health goals. Ideal for anyone looking to manage weight while enjoying a deliciously satisfying bite, these donut holes are sure to become a favorite in your healthy dessert repertoire.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Coconut Flour

Gluten-free, use as base for donut holes

Recommended Brand: Bob's Red Mill

1/2 cup

Vanilla Protein Powder

Choose an organic, sugar-free protein powder

Recommended Brand: Orgain

1/2 cup

Fresh Blueberries

Organic, fresh or frozen

1 cup

Eggs

Organic, from pasture-raised hens

2 large

Almond Milk (Unsweetened)

Can substitute with coconut milk or oat milk

Recommended Brand: Silk

1/4 cup

Lavender Extract

Use food-grade lavender extract for flavoring

1 teaspoon

Baking Powder

Gluten-free baking powder

Recommended Brand: Bob's Red Mill

1 teaspoon

Sodium-Free Salt

Adjust based on preference

1/4 teaspoon

Natural Sugar-Free Sweetener

Choose your preferred sugar substitute

Recommended Brand: Stevia

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

90

Total Fat

2.5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

50mg

Sodium

50mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

0.5mg

Potassium

100mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Gluten
Tree Nuts