Pumpkin Protein Power Smoothie

A delicious and nutritious Pumpkin Protein Power Smoothie that provides an optimal blend of high protein, low calories, and satisfying flavors, ideal for those managing health conditions and looking to lose weight while building muscle. This smoothies features creamy pumpkin puree, packed with vitamins and fiber, combined with an organic protein powder for a satisfying protein boost. The addition of coconut milk creates a rich texture, while pumpkin spice and chia seeds enhance both flavor and nutrition. This smoothie is free from common allergens like dairy, nuts, and gluten, ensuring it is safe and enjoyable for nearly anyone. It's quick and easy to prepare, making it a perfect choice for busy mornings or post-workout refueling. Enjoy this invigorating drink as a healthy breakfast option or a refreshing snack any time of day, and feel good about nourishing your body with wholesome ingredients.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

2 servings

Serving Size

1 cup (300 grams)

Pumpkin Puree

100% organic and unsweetened

Recommended Brand: Libby's

1/2 cup

Organic Protein Powder

Sugar-free and gluten-free

2 scoops

Coconut Milk (Canned or carton)

Unsweetened

Recommended Brand: Aroy-D or Thai Kitchen

1 cup

Pumpkin Spice (or Cinnamon)

Organic pumpkin pie spice blend

Recommended Brand: Simply Organic

1 teaspoon

Chia Seeds

Packed with protein and fiber

Recommended Brand: Bob's Red Mill

1 tablespoon

Ice Cubes

For texture and chill

1 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrates

14g

Dietary Fiber

6g

Soluble Fiber

0g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

0mg

Iron

1mg

Potassium

400mg

Vitamin A

0.5mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic