Healthy High-Protein Low-Calorie Sugar-Free Cinnamon Cannoli Graham Crackers
A delightful and innovative treat that aligns perfectly with your dietary needs, our Healthy High-Protein Low-Calorie Sugar-Free Cinnamon Cannoli Graham Crackers are designed to satisfy your sweet tooth without compromising your health goals. These cannoli-inspired bites feature a delicious gluten-free graham cracker crust, filled with creamy lactose-free cottage cheese and sweetened with sugar-free erythritol or monk fruit, ensuring a high protein and low-calorie indulgence. Enhanced with warm cinnamon and a touch of vanilla, this recipe perfectly balances flavor and nutrition. Each serving provides a satisfying crunch paired with a creamy filling, making it an excellent choice for a post-workout snack, healthy dessert, or party treat. Easy to prepare and free from common allergens, these cannoli graham crackers invite you into a guilt-free world of delectable, nutritious culinary creations. Enjoy a sweet escape that keeps you on track with your health and muscle-building goals!
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
1 slice (150 grams)
Cottage Cheese (Lactose-Free)
Use lactose-free version for protein and creaminess
Recommended Brand: Good Culture
Erythritol or Monk Fruit Sweetener
Sugar-free sweetener of choice
Cinnamon
For flavor enhancement
Vanilla Extract
For flavor
Egg Whites
Whipped for added protein
Unsweetened Cocoa Powder
Optional, for a chocolatey flavor
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
15g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
4g
Protein
8g
Calcium
30mg
Iron
1mg
Potassium
200mg
Vitamin A
50mcg
Vitamin C
0mg
Phosphorus
150mg