Gluten-Free High-Protein French Toast Bagels

A delightful and nutritious twist on a classic breakfast, our Gluten-Free High-Protein French Toast Bagels are designed to satisfy your cravings while adhering to strict dietary needs. This recipe features gluten-free oats and egg whites, creating a high-protein base that is low in calories yet incredibly filling. Sweetened with a sugar-free alternative and flavored with aromatic cinnamon and a hint of vanilla, these bagels are both delicious and satisfying. Topped with fresh berries, they not only add a pop of color but also provide essential vitamins and antioxidants. Ideal for anyone aiming to lose weight or maintain a healthy lifestyle, this recipe is quick and easy to prepare, making it perfect for busy mornings or a wholesome snack any time of day. Enjoy a guilt-free treat that aligns perfectly with your health goals and dietary restrictions.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 bagel (150 grams)

Gluten-Free Oats

Rolled oats, certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Egg Whites

Fresh or liquid form

Recommended Brand: Eggland's Best

4 large

Almond Milk (Unsweetened)

Use a nut-free option such as oat milk

Recommended Brand: So Delicious

1/2 cup

Cinnamon

Ground

1 teaspoon

Vanilla Extract

Pure and alcohol-free

Recommended Brand: McCormick

1 teaspoon

Sugar-Free Sweetener

Granulated variety

Recommended Brand: Erythritol

2 tablespoons

Coconut Oil

For cooking

Recommended Brand: Tropical Traditions

1 tablespoon

Berries

Fresh or frozen, for topping

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

160

Total Fat

5g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

1.5mg

Potassium

120mg

Vitamin A

10mcg

Vitamin C

0mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic