High-Protein Low-Calorie Gluten-Free Brookie

These High-Protein Low-Calorie Gluten-Free Brookies are a delicious and satisfying treat that strikes the perfect balance between rich chocolate brownie and cookie flavors while adhering to your dietary needs. Made without gluten, dairy, or any allergens, this recipe features gluten-free oats and high-quality protein powder to increase the protein content and keep calories in check, making them an ideal choice for weight management or muscle gain.


Each bite is a delightful texture experience, combining a chewy, chocolatey brownie base with a soft, sweet cookie top, offering an indulgent flavor without the guilt. These brookies are easy to whip up in under 30 minutes, making them a perfect fit for busy lifestyles. Enjoy them as a post-workout snack or a fun dessert, knowing you're treating yourself to something nutritious and allergen-free. Whether you're on a weight loss journey or looking to build muscle, these brookies are a tasty way to satisfy your sweet cravings while staying committed to your health goals.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

16 servings

Serving Size

1 square (100 grams)

Gluten-Free Oats

For the brookie base

Recommended Brand: Bob's Red Mill

1 cup

Whey Protein Isolate (or Pea Protein)

Choose chocolate or vanilla flavor

Recommended Brand: Orgain

1/2 cup

Coconut Sugar

Natural sweetener

Recommended Brand: Organic

1/4 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Unsweetened Cocoa Powder

For the brownie layer

Recommended Brand: Hershey's

1/4 cup

Baking Powder

For leavening

1 teaspoon

Sea Salt

Enhances flavor

1/4 teaspoon

Eggs

For binding and protein

2 large

Vanilla Extract

For flavor

Recommended Brand: Nielsen-Massey

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

50mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

0mg

Iron

1mg

Potassium

140mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic