Protein-Packed Gluten-Free Blueberry Muffins

These Protein-Packed Gluten-Free Blueberry Muffins are a delicious and nutritious option for anyone looking to maintain a healthy weight while also supporting muscle-building goals. Made with a blend of gluten-free flour and plant-based protein powder, these muffins are not only high in protein but also free from common allergens, making them suitable for those with dietary restrictions. The addition of fresh blueberries adds a burst of natural sweetness and antioxidants, enhancing both flavor and nutrition.


This recipe is crafted for convenience, requiring only simple steps and ingredients that come together quickly, ideal for busy mornings or as a snack anytime. Enjoy these muffins as a wholesome breakfast or a satisfying post-workout treat. With their delightful taste and fluffy texture, they prove that healthy eating can be both enjoyable and fulfilling. Perfect for anyone from fitness enthusiasts to those simply seeking a more balanced diet, these muffins can easily fit into any meal plan.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Gluten-Free Flour Blend

Use a blend that contains no allergens

Recommended Brand: Bob's Red Mill

1 cup

Protein Powder (Plant-based or Whey Isolate, Lactose-Free)

Organic preferred

Recommended Brand: Orgain

1/2 cup

Lactose-Free Milk or Plant-Based Milk

Unsweetened, organic preferred

Recommended Brand: Silk (Almond-free)

1/2 cup

Blueberries

Fresh or frozen

Recommended Brand: Driscoll's

1 cup

Honey or Maple Syrup

Organic preferred

Recommended Brand: Nature Nate's

1/4 cup

Eggs

Organic preferred

Recommended Brand: Eggland's Best

2

Baking Powder

Gluten-free

Recommended Brand: Rumford

2 teaspoons

Cinnamon

Recommended Brand: McCormick

1 teaspoon

Salt

Sea salt preferred

1/4 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

150mg

Total Carbohydrates

25g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

8g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

30mg

Iron

1.5mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almond
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic