Gluten-Free, Dairy-Free Sibo-Friendly Sugar-Free Pizza

This Gluten-Free, Dairy-Free Sibo-Friendly Sugar-Free Pizza is a deliciously satisfying meal that aligns with your dietary needs while focusing on weight management and health improvement. The base is made from cauliflower rice, offering a low-calorie and high-fiber alternative to traditional pizza crust. Topped with a vibrant blend of bell peppers, zucchini, and shredded chicken, each bite delivers a punch of flavor and nutrition without any added sugars or allergens. Nutritional yeast adds a cheesy, savory depth while maintaining a dairy-free profile, making this pizza both flavorful and nutrient-dense. Quick to prepare in under 30 minutes, this pizza is not only easy to make but is also highly customizable, allowing you to incorporate other low-FODMAP vegetables or proteins of your choice. Enjoy a guilt-free pizza night with this wholesome recipe that's perfect for health-conscious individuals looking to enhance their diet with delicious, whole foods.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Cauliflower Rice

Frozen or fresh

Recommended Brand: Green Giant

3 cups

Nutritional Yeast

For cheesy flavor

Recommended Brand: Bragg

1/4 cup

Tomato Sauce

No added sugar

Recommended Brand: Sacla

1/2 cup

Bell Peppers

Diced

1 cup

Zucchini

Sliced

1 medium

Cooked Chicken Breast

Shredded

Recommended Brand: Perdue

1 cup

Olive Oil

For drizzling

1 tablespoon

Italian Seasoning

Without garlic or onion

Recommended Brand: McCormick

1 teaspoon

Fresh Basil

Chopped

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

40mg

Iron

2mg

Potassium

400mg

Vitamin A

900mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Corn
Beef
Pineapple
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey