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High-Protein Mie Goreng with Fresh Egg Noodles

A flavorful and nutritious high-protein version of Mie Goreng that adheres to the Fast Metabolism Diet. This dish highlights fresh egg noodles tossed with tender diced chicken and a vibrant array of vegetables, including carrots, bell peppers, and green beans. Each bite is packed with essential nutrients and protein, making it perfectly satisfying for those looking to maintain a healthy weight or improve physical fitness. The recipe is quick and easy to prepare, ensuring you spend minimal time in the kitchen while enjoying a gourmet-quality meal. Garnished with sesame seeds and green onions, this Mie Goreng not only pleases the palate but also supports your health goals by incorporating lean protein and an abundance of vegetables. Ideal for meal prep or a quick weeknight dinner, this dish offers the perfect balance of flavor and nutrition without compromising your dietary needs.

High Protein
Low Calorie
Fast Metabolism Diet
Lose Weight
Dinner
Healthy
Quick & Easy
Family
Nutritious
Vegetable-Rich
Fitness-Friendly
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

1 cup (400 grams)

Fresh Egg Noodles

Cooked according to package instructions

4 ounces

Chicken Breast

Diced

8 ounces

Coconut Aminos

For flavor

Recommended Brand: Coconut Secret

2 tablespoons

Carrot

Julienned

1 medium

Green Beans

Trimmed and halved

1/2 cup

Red Bell Pepper

Sliced

1/2 cup

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Eggs

Lightly beaten

2 large

Green Onion

Chopped

2 stalks

Sesame Seeds

For garnish (optional)

1 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

350

Total Fat

9g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

215mg

Sodium

600mg

Total Carbohydrates

35g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g


Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

800mcg

Vitamin C

25mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Soy
Dairy
Nuts
Gluten