Keto Mediterranean Chicken Shawarma

Keto Mediterranean Chicken Shawarma is a flavor-packed, protein-rich meal that's perfect for anyone looking to eat healthily while keeping their carbohydrate intake low. This dish combines juicy marinated chicken thighs with a blend of aromatic spices, creating a satisfying and savory experience without the sugar or seed oils found in traditional shawarma preparations. Served with a refreshing array of fresh vegetables, including cucumber, tomato, and red onion, it's both nutritious and vibrant.


The creamy Greek yogurt sauce adds a tangy element that complements the spices beautifully, making each bite a delightful explosion of flavor. This recipe is designed for convenience, taking less than 30 minutes to prepare, ensuring that you can enjoy a nutritious and delicious meal without spending hours in the kitchen. It's easily adaptable, allowing you to tweak spices and vegetables to suit your preferences. Ideal for meal prepping, this shawarma is perfect for lunches or dinners that will keep you feeling satisfied and energized throughout the day.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 plate (300 grams)

Chicken Thighs

Boneless and skinless, cut into strips

1 lb

Greek Yogurt

Plain, full-fat

Recommended Brand: Fage

1/2 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic Powder

1 teaspoon

Ground Cumin

1 teaspoon

Ground Paprika

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Cucumber

Sliced, for serving

1 cup

Tomato

Diced, for serving

1 cup

Red Onion

Thinly sliced, for serving

1/2 cup

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

110mg

Sodium

700mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

100mg

Iron

2.5mg

Potassium

500mg

Vitamin A

250mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Seed Oils
Sugar
Dairy