Gluten-Free, Dairy-Free Tart Blondies

A delightful twist on classic blondies, these Gluten-Free, Dairy-Free Tart Blondies provide a light and refreshing dessert option that aligns perfectly with your health goals. Crafted with wholesome ingredients, this recipe features coconut flour as a base, ensuring it's free from gluten and high in fiber. The natural sweetness from maple syrup and the tartness of pumpkin puree balance each other beautifully, creating a flavorful experience without added sugars. Enjoy the satisfying texture enhanced by the rich flavor of coconut oil and a hint of vanilla extract. These blondies are not only allergen-free, but also cater to the Anti-Inflammatory Diet, promoting better health while still satisfying your sweet tooth. Quick to prepare and perfect for meal prepping, they offer a convenient and nutritious treat for busy days. Indulge in a guilt-free dessert that proves you don't have to sacrifice taste for health!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

16 servings

Serving Size

1 square (50 grams)

Coconut Flour

Sifted

Recommended Brand: Bob's Red Mill

1/2 cup

Maple Syrup

Natural sweetener

Recommended Brand: Pure Maple Syrup

1/4 cup

Applesauce

Unsweetened

Recommended Brand: Mott's

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Pumpkin Puree

Recommended Brand: Libby's

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

Recommended Brand: Morton

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

14g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

25mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils