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Pan-Seared Haddock with Herbed Cauliflower Rice

A delicious and nutritious meal that perfectly aligns with Gluten-Free and Anti-Inflammatory diets, this Pan-Seared Haddock with Herbed Cauliflower Rice is both satisfying and allergen-free. The flaky, tender haddock is seared to perfection, boasting a rich flavor while providing a great source of protein. It rests on a bed of light and fluffy cauliflower rice infused with fresh herbs like parsley and chives, creating an aromatic and vibrant dish. This recipe is designed for quick preparation, making it ideal for busy weeknights while ensuring you use wholesome ingredients to support your health goals. With its wonderful balance of flavors and textures, this dish is a fantastic way to incorporate more nutrient-dense foods into your diet without compromising on taste. Perfect for anyone looking to enjoy a healthy meal that feels indulgent, this haddock dish is sure to be a hit at the dinner table.

High Protein
Gluten-Free
Casein-Free
Anti-Inflammatory
Grain-Free
Allergen-Free
Quick & Easy
Healthy
Dinner
Low Carb
Low Calorie
Seafood
Overview

Prep Time

15 min


Cook Time

15 min


Total Time

30 min


Yield

2 servings


Serving Size

1 plate (300 grams)

Haddock

Fresh or frozen, thawed

2 fillets (approximately 6 oz each)

Cauliflower Rice

Fresh or frozen

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

2 cloves

Fresh Parsley

Chopped

2 tablespoons

Fresh Chives

Chopped

1 tablespoon

Sea Salt

to taste

Black Sesame Seeds

Optional, for crunch

for garnish

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

350

Total Fat

16g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

3g

Cholesterol

45mg

Sodium

300mg

Total Carbohydrates

16g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g


Calcium

40mg

Iron

1.5mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Almonds
Aspartame
Barley
Beans
Broccoli
Buckwheat
Durum Wheat
Gluten
Hops
Lemon
Lime
Lobster
Oat
Orange
Paprika
Peanuts
Peppers
Soy
Tomato
Wheat
Black Pepper