Savory Gluten-Free Dumplings

These Savory Gluten-Free Dumplings offer a delicious and satisfying comfort food option that aligns perfectly with your dietary preferences and health goals. Packed with protein from lean ground turkey and complemented by nutrient-dense cauliflower rice, these dumplings are both filling and low in calories. The addition of fresh herbs and grated carrots brings flavor and a vibrant touch to each bite. This recipe is designed to be quick and simple, making it an excellent choice for busy weeknights or meal preps. With an allergen-free focus, these dumplings are crafted to provide a delightful experience without the worry of common allergens. Enjoy them as a nutritious snack or a light meal, and feel free to customize them with your favorite seasonings or vegetables. These dumplings not only satisfy your cravings but also support your journey towards a healthier lifestyle.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

4 dumpling (250 grams)

Cauliflower Rice

Fresh or frozen

Recommended Brand: Green Giant

2 cups

Ground Turkey

Lean

Recommended Brand: Butterball

1 cup

Coconut Aminos

Soy sauce substitute

Recommended Brand: Coconut Secret

2 tablespoons

Carrot

Grated

1/2 cup

Egg

Beaten

1 large

Fresh Herbs (Parsley or Cilantro)

Chopped

1/4 cup

Salt

To taste

1 teaspoon

Black Pepper

To taste

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

100mg

Sodium

250mg

Total Carbohydrates

12g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

20mg

Iron

1.5mg

Potassium

400mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils