Gluten-Free Dairy-Free Comfort Casserole

A savory and comforting casserole designed to meet the needs of those following a gluten-free, dairy-free, and anti-inflammatory diet. This dish combines lean ground turkey with creamy mashed sweet potatoes, creating a rich and satisfying base, while an array of fresh vegetables like zucchini, bell peppers, and carrots adds vibrant flavors and essential nutrients. Rich in protein and healthy fats, this casserole is perfect for anyone looking to maintain a healthy weight without sacrificing taste. It’s designed for easy preparation, making it suitable for busy weeknights. This comforting dish can be customized with your favorite vegetables and herbs, making it a versatile option for family meals. Enjoy the warmth and nourishment of this Gluten-Free Dairy-Free Comfort Casserole, a delicious way to incorporate wholesome ingredients into your diet.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Ground Turkey

Lean, ground

1 pound

Sweet Potato

Mashed

2 medium

Zucchini

Diced

1 medium

Bell Pepper

Diced

1 medium

Carrots

Diced

2 medium

Coconut Milk

Full-fat

Recommended Brand: Thai Kitchen

1 cup

Turmeric Powder

1 teaspoon

Black Pepper

Ground

1/2 teaspoon

Salt

To taste

1/2 teaspoon

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

30mg

Iron

2mg

Potassium

500mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils