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Spicy Savory Turkey and Cauliflower Stir-Fry

A bold and flavorful Spicy Savory Turkey and Cauliflower Stir-Fry that fits perfectly within a low-carb, high-protein diet while being free from common allergens. This dish is a delightful combination of lean ground turkey and cauliflower rice, richly seasoned with garlic and cayenne pepper to deliver a satisfying spicy kick. The vibrant bell peppers not only add a pop of color but also contribute essential vitamins and minerals. This recipe is designed for those looking to maintain a healthy weight without sacrificing flavor, making it ideal for quick weeknight dinners. It’s easy to prepare and customizable, allowing you to explore a variety of spices and vegetables based on your preferences. Enjoy a hearty meal that's packed with protein and low in fat, ensuring you stay full and fueled for your fitness goals. Perfect for anyone seeking a delicious and nutritious solution for their meal planning!

High Protein
Low Calorie
Allergen-Free
Lose Weight
Lunch
Dinner
Quick & Easy
Healthy
Low Carb
Low Fat
Rich in Flavor
Savory
Spicy
Umami
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

1 cup (300 grams)

Ground Turkey

Lean, 93% lean or higher

Recommended Brand: Perdue

1 pound

Cauliflower Rice

Frozen or fresh

Recommended Brand: Fresh Express

3 cups

Garlic

Minced

2 cloves

Cayenne Pepper

Adjust to taste for heat

1 teaspoon

Bell Pepper

Diced

1/2 cup

Green Onion

Sliced, for garnish

2 stalks

Garlic Powder

1 teaspoon

Black Pepper

Freshly cracked

1/2 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

290

Total Fat

6g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

450mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g


Calcium

20mg

Iron

2mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Apple
Avocado