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Zucchini Noodles with Basil Pesto (Sunflower Seeds Replacement)

A light and refreshing dish that's perfect for a quick dinner or meal prep, Zucchini Noodles with Basil Pesto is packed with flavor and nutrients while being fully compliant with Low-Carbohydrate, High-Protein, and other healthy eating plans. This allergen-free recipe replaces sunflower seeds with pumpkin seeds, ensuring a creamy texture and a boost of protein without unnecessary fat. Fresh spiralized zucchini serves as the base, offering a low-calorie, high-volume component rich in vitamins and minerals. The vibrant basil pesto, made with fresh ingredients, brings a burst of flavor that elevates this dish to a new level of deliciousness. With its easy preparation and customization options, this recipe caters to busy lifestyles while still delivering on nutrition and taste. Enjoy this delightful meal as part of your journey towards healthier eating and discover new flavors that excite your palate!

High Protein
Low Calorie
Allergen-Free
Weight Loss
Quick & Easy
Vegan
Healthy
Low Carb
Macrobiotic
Mediterranean
Whole30
Overview

Prep Time

10 min


Cook Time

5 min


Total Time

15 min


Yield

1 serving


Serving Size

1 bowl (300 grams)

Zucchini

Spiralized into noodles

2 medium

Hemp Seeds

For creaminess and protein boost

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic

Minced

1 clove

Basil

Fresh

1/4 cup

Nutritional Yeast

For cheese-like flavor and added nutrients

2 tablespoons

Olive Oil

Extra virgin

2 tablespoons

Steps

 
0 of 4

Nutrition Facts


Calories per Serving

250

Total Fat

22g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

14g

Dietary Fiber

9g

Soluble Fiber

2g

Insoluble Fiber

7g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g


Calcium

20mg

Iron

1mg

Potassium

700mg

Vitamin A

150mcg

Vitamin C

20mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Apple