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High-Protein Grilled Chicken Salad

A delicious and protein-packed Grilled Chicken Salad perfect for a high-protein diet. This vibrant dish combines tender slices of grilled chicken breast with fresh spinach, juicy cherry tomatoes, crunchy cucumbers, and colorful bell peppers, all topped with creamy avocado. Tossed in a light lemon-olive oil dressing, this salad is not only satisfying but also filled with essential vitamins and minerals. Ideal for lunch or dinner, it is easy to prepare and can be made in under 30 minutes. This salad is customizable, so you can add your favorite proteins or veggies to suit your preferences. Enjoy a nutritious meal that is both refreshing and hearty, making it a go-to option for those seeking to meet their protein goals while enjoying a flavorful meal.

High Protein
Low Calorie
Gluten-Free
Allergen-Free
Healthy
Quick & Easy
Lunch
Dinner
Weight Management
Fresh
Nutritious
Overview

Prep Time

10 min


Cook Time

15 min


Total Time

25 min


Yield

4 servings


Serving Size

1 bowl (350 grams)

Grilled Chicken Breast

Cooked and sliced

1 pound

Fresh Spinach

Washed and dried

4 cups

Cherry Tomatoes

Halved

1 cup

Cucumber

Sliced

1 medium

Bell Pepper

Diced

1 medium

Avocado

Sliced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

400

Total Fat

22g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

18g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

12g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

48g


Calcium

45mg

Iron

2.5mg

Potassium

900mg

Vitamin A

250mcg

Vitamin C

30mg

Phosphorus

400mg