Spicy High-Protein Everything Bagels (Gluten-Free, Low Carb)

These Spicy High-Protein Everything Bagels provide a nutritious and delicious twist on a classic favorite, crafted to fit multiple dietary needs including gluten-free and low-carb lifestyles. Each bagel is packed with protein from egg whites and Greek yogurt, making them a satisfying treat that won't derail your goals of weight maintenance or loss. The use of gluten-free almond and coconut flours ensures these bagels are allergen-friendly while still maintaining a delightful texture. Enhanced with garlic, onion, and red pepper flakes, these bagels deliver a zesty, bold flavor that satisfies those who crave a little heat. Quick and simple to prepare, this recipe fits seamlessly into your meal planning, offering a versatile option that can be enjoyed on their own or dressed up with your favorite toppings. Whether you’re enjoying them at breakfast, as a snack, or with a light meal, these everything bagels will keep you energized and on track with your healthy eating journey.