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Sugar-Free High-Protein Low-Carb Churros

Enjoy the delightful taste of churros without the guilt with our Sugar-Free High-Protein Low-Carb Churros. This innovative recipe blends the familiar, comforting flavors of traditional churros while adhering to a low-carb and sugar-free lifestyle. Made with whey protein powder and coconut flour, these churros provide a satisfying yet light treat that's high in protein and low in fats, making them perfect for those looking to maintain a healthy weight.


Cooked quickly and simply, these churros are easy to prepare, fitting perfectly into your busy schedule. The addition of a sugar-free sweetener ensures you'll indulge your sweet tooth without compromising your dietary goals. Sprinkled with cinnamon for that classic churro flavor, these goodies are both nutritious and delicious. Whether you're enjoying them as an after-work snack or a post-workout treat, these churros are a fantastic way to explore new ingredients while still being mindful of your wellness journey. Perfect for those looking to discover flavorful alternatives while keeping their health in check!

High Protein
Low Carb
Low Fat
Sugar-Free
Allergen-Free
Weight Loss
Quick & Easy
Snack
Healthy
Gluten-Free
Low Calorie
Overview

Prep Time

15 min


Cook Time

10 min


Total Time

25 min


Yield

4 servings


Serving Size

2 piece (100 grams)

Whey Protein Powder

Unflavored or vanilla

Recommended Brand: Optimum Nutrition

1 cup

Coconut Flour

Fine texture

Recommended Brand: Bob's Red Mill

1/4 cup

Egg Whites

Liquid or from fresh eggs

4 large

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Sugar-Free Sweetener

Granulated

Recommended Brand: Swerve

1/4 cup

Cinnamon

Ground

1 teaspoon

Water

For mixing

1/2 cup

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

150

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

5g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g


Calcium

10mg

Iron

0.5mg

Potassium

70mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar
Apple