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Dairy-Free Chocolate Mousse with Pumpkin Puree

A rich and creamy Dairy-Free Chocolate Mousse that is perfect for those adhering to a gluten-free, dairy-free, SIBO, and anti-inflammatory diet. This delightful dessert blends pumpkin puree with unsweetened cocoa powder, creating a luscious texture that satisfies your chocolate cravings without any allergens. Sweetened with pure maple syrup or monk fruit sweetener, it offers a subtle sweetness while remaining low in FODMAPs. Coconut milk adds a velvety touch, enhancing the mousse's indulgent flavor with healthy fats. This recipe is quick and easy to prepare, providing a nutritious alternative to traditional chocolate mousse, making it suitable for anyone aiming for a guilt-free treat. Enjoy this deliciously decadent dessert without compromising your dietary needs, and impress your friends and family with this simple yet elegant creation!

Dairy-Free
Gluten-Free
SIBO-Friendly
Anti-Inflammatory
Allergen-Free
Quick & Easy
Healthy
Vegan
Dessert
Low FODMAP
Rich in Healthy Fats
Nutritious
No Refined Sugar
Guilt-Free Treat
Chocolate Lover
Overview

Prep Time

10 min


Cook Time

0 min


Total Time

40 min


Yield

4 servings


Serving Size

1 cup (150 grams)

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

1/2 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/2 cup

Maple Syrup

Pure

Recommended Brand: Grade A

1/4 cup

Coconut Milk

Full-fat, canned

Recommended Brand: Thai Kitchen

1/2 cup

Vanilla Extract

Pure

1 teaspoon

Salt

Optional

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

180

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

19g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

30mg

Iron

1.5mg

Potassium

450mg

Vitamin A

10mcg

Vitamin C

1mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts
Onion
Garlic
Corn
Crab
Beef
Potassium Nitrate
Strawberry
Pineapple
Date
Blueberry
Broccoli
Buckwheat
Capsaicin
Chard
Collagen
Quinoa
Mustard
Tyramine