Stuffed Grape Leaves with Ground Turkey and Cauliflower Rice

A flavorful and healthy twist on traditional stuffed grape leaves, this dish features ground turkey and cauliflower rice for a high-protein, low-carb meal. Perfect for those following a low-carb and weight management plan, these stuffed grape leaves are not only satisfying but also allergen-free, avoiding common triggers such as nuts and legumes. The aromatic combination of fresh herbs like parsley, along with fragrant garlic and onion, enhances the savory profile, making each bite deliciously rich. This recipe is quick and easy to prepare, ideal for busy weeknights, and can be customized with your favorite spices. Enjoy a taste of Lebanese cuisine that fits seamlessly into your nutritional goals while discovering a new favorite dish!

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

3 piece (200 grams)

Grape Leaves

Drained and rinsed

Recommended Brand: Mediterranean

1 jar (about 16 oz)

Ground Turkey

Lean, 93% lean recommended

Recommended Brand: Perdue

1 pound

Cauliflower Rice

Frozen or fresh

Recommended Brand: Green Giant

1 cup

Onion

Finely chopped

1 small

Garlic

Minced

2 cloves

Parsley

Fresh, chopped

1/4 cup

Black Pepper

Freshly ground

1 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

300

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

40mg

Iron

2mg

Potassium

450mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Peanuts
Sugar