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Crispy Baked Zucchini Chips, Low Carb, High Protein, Sugar-Free, Allergen-Free

A crunchy, savory snack that's both satisfying and healthy, these Crispy Baked Zucchini Chips are perfect for weight management and physical fitness. This recipe combines the fresh taste of zucchini with protein-rich egg whites and an optional sprinkle of Parmesan cheese or nutritional yeast for a delicious flavor boost. With minimal preparation time, these chips can be whipped up in under 30 minutes, making them a perfect choice for busy individuals looking to explore new ingredients and flavors. They are allergen-free and align with various dietary guidelines, making them a versatile snack option. Enjoy them on their own or pair them with your favorite low-carb dip for a delightful treat that won't derail your health goals!

High Protein
Low Calorie
Allergen-Free
Lose Weight
Snack
Quick & Easy
Low Carb
Low Fat
Sugar-Free
Healthy
Savory
Crispy
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

4 servings


Serving Size

1 cup (100 grams)

Zucchini

Thinly sliced

2 medium

Egg Whites

Liquid or from fresh eggs

1 cup

Parmesan Cheese

Grated (optional for flavor)

1/4 cup

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Salt

to taste

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

150

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g


Calcium

80mg

Iron

1mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Sesame
Soy
Legumes
Butter
Seed Oils
Oils
Peanuts
Sugar