Homemade Low Carb Chicken Caesar Salad

A refreshing and protein-packed Homemade Low Carb Chicken Caesar Salad that caters to various dietary restrictions while delivering incredible taste. This salad features tender, grilled chicken breast served on a crisp bed of Romaine lettuce, tossed with a creamy, allergen-free Caesar dressing that blends olive oil, fresh lemon juice, minced garlic, and Dijon mustard for flavor without compromising health. Nutritional yeast adds a delightful cheesy touch, making this dish both satisfying and nutrient-dense. This quick and easy recipe is perfect for busy lunches or weeknight dinners, coming together in under 30 minutes. Whether you're following a low-carbohydrate, high-protein, or low-fat diet, this salad presents a delicious, balanced meal option that keeps you energized and satisfied. Ideal for meal prep, this Chicken Caesar Salad simplifies healthy eating, proving that nutritious can be delicious. Enjoy this modern take on a classic salad that aligns with your health goals and tantalizes your taste buds.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Grilled Chicken Breast

Cooked and sliced

1 pound

Romaine Lettuce

Chopped

4 cups

Nutritional Yeast

For a cheese-like flavor

1/4 cup

Olive Oil

For Caesar dressing

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic

Minced

1 clove

Dijon Mustard

For Caesar dressing

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

8g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

28g

Calcium

50mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Wheat
Sesame
Almonds
Soy
Legumes
Butter
Seed Oils
Oils