This hearty Meatloaf with Cauliflower Rice is a delicious, low-carb, high-protein dish ideal for those following a Gluten-Free, Paleo, or Keto diet. Crafted without any grains or dairy, it’s perfect for anyone with allergies or dietary restrictions. The rich flavors of the ground beef are elevated by a zesty, Paleo-friendly tomato sauce, while the cauliflower rice acts as a nutrient-dense, fiber-rich side that complements the dish beautifully.
Quick and simple to prepare, this recipe is designed for ease, making it perfect for busy weeknights or meal prep. Each serving is generously packed with protein, providing the sustenance you need without weighing you down. Plus, it’s versatile enough to inspire variations based on your personal taste—feel free to add herbs or your favorite spices to elevate the flavor even more. Enjoy a delicious and satisfying meal that aligns perfectly with your health goals while being utterly comforting and satisfying!
10 min
45 min
55 min
4 servings
1 slice (300 grams)
80% lean for higher protein
Beaten
To taste
To taste
Steps
Calories per Serving
300
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.5g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
50mcg
Vitamin C
2mg
Phosphorus
250mg