Savory Keto Meatloaf

This Savory Keto Meatloaf is a flavor-packed dish that's low in carbohydrates, gluten-free, and high in protein. Perfect for anyone following a low-carb, grain-free, and paleo-friendly diet, this recipe ensures you can enjoy a comforting classic without sacrificing your dietary goals. Each serving is rich in protein and satisfies your savory cravings while adhering to strict dietary restrictions. Enjoy this deliciously moist meatloaf, perfect for meal prep or a family dinner!

Low Carb
High Protein
Gluten-Free
Paleo
Keto
Healthy
Dinner
Family Meals
Savory
Overview

Prep Time

10 min

Cook Time

50 min

Total Time

60 min

Yield

4 servings

Serving Size

(160 grams)

Ground Beef (80% lean)

Use grass-fed if possible

1.5 pounds

Eggs

Bind the ingredients together

2 large

Cauliflower Rice

Fresh or frozen, ensures low carbs

1 cup

Garlic Powder

For extra flavor

1 teaspoon

Onion Powder

For sweetness and flavor

1 teaspoon

Salt

Adjust to taste

1 teaspoon

Pepper

Adjust to taste

1/2 teaspoon

Italian Seasoning

Enhances flavor profile

1 teaspoon

Hot Sauce

For a savory kick

1 tablespoon

Coconut Aminos

As a soy sauce alternative

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

90mg

Sodium

450mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

50mg

Iron

3mg

Potassium

700mg

Vitamin A

50mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Wheat
Peanuts
Tree Nuts
Sesame
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils
Lactose
Almonds