Savory Cauliflower & Chicken Croissants

Name: Savory Cauliflower & Chicken Croissants
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Fusion, Healthy
Ingredients: 1 medium head of Cauliflower; 1 cup of Chicken Breast; 1/2 cup of Coconut Flour (Bob’s Red Mill); 2 large of Eggs; 1 teaspoon of Sea Salt; 1 teaspoon of Garlic Powder; 1 teaspoon of Onion Powder; 1 teaspoon of Paprika; 1 tablespoon of Fresh Herbs (optional)

A savory, gluten-free, low-carb alternative to traditional croissants made with cauliflower and chicken, perfect for those following a Low Carb, Paleo, AIP, or Keto diet. These hearty croissants are packed with protein and flavor, without any allergens. Enjoy a guilt-free treat that satisfies your cravings!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 croissant (150 grams)

Cauliflower

Crushed

1 medium head

Chicken Breast

Cooked and shredded, seasoned

1 cup

Coconut Flour

Recommended Brand: Bob’s Red Mill

1/2 cup

Eggs

2 large

Sea Salt

to taste

1 teaspoon

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Paprika

1 teaspoon

Fresh Herbs (optional)

Chopped, like parsley or basil

1 tablespoon

Steps

0 of 5

Nutrition Facts

Calories per Serving

320

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

186mg

Sodium

560mg

Total Carbohydrates

14g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

28g

Calcium

20mg

Iron

1.5mg

Potassium

500mg

Vitamin A

200mcg

Vitamin C

50mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Dairy

Wheat

Sesame

Lactose

Almonds

Shellfish

Soy

Legumes

Butter

Seed Oils

Oils

Savory Cauliflower & Chicken Croissants

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Cauliflower

Chicken Breast

Coconut Flour

Eggs

Sea Salt

Garlic Powder

Onion Powder

Paprika

Fresh Herbs (optional)

Nutrition Facts