Healthy Low-Carb Chicken Pot Pie with a Cauliflower Crust

A delicious and nutritious take on the classic chicken pot pie, featuring a cauliflower crust to keep it low-carb, gluten-free, and packed with protein. This recipe is designed to be quick one-pan preparation, making it a convenient choice for a healthy meal. Rich in flavor and devoid of allergens, it’s ideal for anyone looking to enjoy a balanced meal without the extra calories or carbs. Perfect for health-conscious individuals, this comforting dish is sure to satisfy cravings while sticking to your dietary goals.

Overview

Prep Time

0 min

Cook Time

0 min

Total Time

0 min

Yield

4 servings

Serving Size

Cauliflower

Riced or processed to resemble rice

Recommended Brand: Fresh

1 medium head

Chicken Breast

Cooked and shredded

Recommended Brand: Tyson

2 cups

Celery

Chopped

Recommended Brand: Fresh

1 cup

Carrots

Diced or shredded

Recommended Brand: Fresh

1 cup

Chicken Broth

Low-sodium, gluten-free

Recommended Brand: Swanson

1 cup

Olive Oil

For sautéing vegetables

Recommended Brand: Filippo Berio

2 tablespoons

Garlic

Minced

2 cloves

Onion

Chopped

1 cup

Thyme

Dried or fresh

1 teaspoon

Black Pepper

Freshly cracked

to taste

Salt

Depending on preference

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

300

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils