Healthy Protein-Packed Caesar Salad

A refreshing twist on the traditional Caesar salad, this recipe is designed to be low in carbs, gluten-free, and allergen-free. Packed with protein and tailored for a healthy diet, this salad is perfect for meal planning and quick preparation. With crispy romaine lettuce, flavorful chicken, and a zesty lemon dressing, you can enjoy a delicious meal that's both satisfying and nutritious.

High Protein
Low Carb
Gluten-Free
Allergen-Free
Lose Weight
Quick & Easy
Healthy
Salad
Dinner
Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

1 serving

Serving Size

1 saladplate (300 grams)

Romaine Lettuce

Chopped

3 cups

Grilled Chicken Breast

Sliced

4 oz

Parmesan Cheese (or Nutritional Yeast for dairy-free)

Grated (substitute with nutritional yeast for dairy-free)

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Garlic Powder

1/2 teaspoon

Black Pepper

Freshly ground

to taste

Salt

to taste

Toasted Pumpkin Seeds

For a crunchy topping (optional)

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

370

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

330mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

62g

Calcium

5mg

Iron

3mg

Potassium

850mg

Vitamin A

1000mcg

Vitamin C

25mg

Phosphorus

500mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils