Southwestern Egg White Omelet with Green Peppers

Name: Southwestern Egg White Omelet with Green Peppers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Southwestern
Ingredients: 1 cup of Egg Whites; 1/2 cup of Green Bell Pepper; 1/4 cup of Onion; 1 teaspoon of Olive Oil; 1/4 teaspoon of Salt; 1/4 teaspoon of Black Pepper; 1/4 teaspoon of Cumin; 1 tablespoon of Cilantro; 1 cup of Liquid Egg Whites; 1/2 cup of Red Bell Pepper; 1/4 cup of Shallots; 1 teaspoon of Avocado Oil; 1/4 teaspoon of Sea Salt; 1/4 teaspoon of White Pepper; 1/4 teaspoon of Chili Powder; 1 tablespoon of Parsley

A flavorful, protein-packed egg white omelet with a southwestern twist, featuring green peppers, onions, and a hint of spice. Perfect for a healthy breakfast or brunch.

Overview

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Yield

1 serving

Serving Size

1 omelet (250 grams)

Egg Whites

1 cup

Green Bell Pepper

Diced

1/2 cup

Onion

Diced

1/4 cup

Olive Oil

1 teaspoon

Salt

1/4 teaspoon

Black Pepper

1/4 teaspoon

Cumin

1/4 teaspoon

Cilantro

Chopped

1 tablespoon

Steps

0 of 6

Nutrition Facts

Calories per Serving

150

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

20g

Calcium

20mg

Iron

1mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

40mg

Phosphorus

200mg

Southwestern Egg White Omelet with Green Peppers

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Egg Whites

Green Bell Pepper

Onion

Olive Oil

Salt

Black Pepper

Cumin

Cilantro

Nutrition Facts

Southwestern Egg White Omelet with Green Peppers

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Egg Whites

Green Bell Pepper

Onion

Olive Oil

Salt

Black Pepper

Cumin

Cilantro

Nutrition Facts