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Savory Paleo French Onion Soup

This Savory Paleo French Onion Soup is a delicious and healthy take on the classic French dish. It's loaded with flavor from caramelized onions and rich bone broth, yet it's low in carbohydrates and free from gluten and allergens. Perfect for weight loss and fitness goals, this comforting soup features aromatic herbs and spices, delivering savory satisfaction without any added sugars or unwanted ingredients. Ideal for those exploring new flavors while adhering to strict dietary needs.

Low Carb
Gluten-Free
High Protein
Paleo
Healthy
Soup
Quick & Easy
Overview

Prep Time

10 min


Cook Time

30 min


Total Time

40 min


Yield

2 servings


Serving Size

1 cup (300 grams)

Yellow Onions

Thinly sliced, enhances sweetness when caramelized.

3 large

Bone Broth

Rich in flavor and high in protein, low in carbs.

Recommended Brand: Kettle & Fire

4 cups

Olive Oil

For caramelizing onions, substitute with avocado oil if needed.

2 tablespoons

Thyme

Dried, add earthy flavor.

1 teaspoon

Rosemary

Dried, adds aromatic flavor.

1 teaspoon

Black Pepper

For seasoning, optional.

to taste

Salt

For seasoning, optional.

to taste

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

240

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

800mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g


Calcium

25mg

Iron

2mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

5mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils