Savory Lobster-Free Bisque
A rich and creamy bisque that captures the essence of lobster bisque without using any seafood. This dish is designed to be low-carb, gluten-free, grain-free, high-protein, and allergen-sensitive while still offering a delightful depth of flavor. Made with cauliflower and coconut milk, this bisque is perfect for those aiming to maintain a healthy weight or discover new, satisfying flavors.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
2 servings
Serving Size
1 cup (300 grams)
Cauliflower
Chopped into florets
Garlic
Minced
Onion
Chopped
Cayenne Pepper
For a kick
Thyme
Dried
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
700mg
Total Carbohydrates
15g
Dietary Fiber
6g
Soluble Fiber
0g
Insoluble Fiber
6g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
10mg
Iron
2mg
Potassium
600mg
Vitamin A
50mcg
Vitamin C
25mg
Phosphorus
100mg