Complete your profile to get the most out of your experience.

Spicy Anti-Inflammatory Cauliflower Mashed Potatoes

A creamy, low-carb alternative to traditional mashed potatoes with an anti-inflammatory kick. Tailored for multiple dietary restrictions, this side dish is perfect for weight loss and maintaining a healthy diet without compromising on flavor or texture. Made with cauliflower, this recipe is free from common allergens like dairy, nuts, and soy, and it incorporates zesty spices for extra flavor. It’s quick to prepare, making it ideal for those on intermittent fasting or those looking to save time on meal prep.

Low Carb
Weight Loss
Quick & Easy
Healthy
Anti-Inflammatory
High-Protein
Grain-Free
Gluten-Free
Volumetrics
Overview

Prep Time

10 min


Cook Time

15 min


Total Time

25 min


Yield

4 servings


Serving Size

1 cup (200 grams)

Cauliflower

Cut into florets

1 large head

Garlic

Minced

4 cloves

Olive Oil Spray

As needed

Chicken Broth

Low sodium

Recommended Brand: Pacific Foods

1/4 cup

Salt

Optional

To taste

Black Pepper

Optional

To taste

Chili Flakes

Or to taste for added spiciness

1/2 teaspoon

Fresh Parsley

Chopped, for garnish

2 tablespoons

Steps

 
0 of 4

Nutrition Facts


Calories per Serving

80

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

15g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g


Calcium

40mg

Iron

1mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

50mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils