Sibo-Friendly Gluten-Free Pizza

A tasty, gluten-free, dairy-free pizza designed specifically for individuals with SIBO and anti-inflammatory dietary needs. This pizza utilizes a cauliflower-based crust with homemade pizza sauce and fresh vegetable toppings, avoiding common allergens and high-FODMAP ingredients. Enjoy a deliciously satisfying meal without compromising your health goals!

Gluten-Free
Dairy-Free
Anti-Inflammatory
SIBO-Friendly
Healthy
Low Carb
Vegetarian
Easy to Make
Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

1 serving

Serving Size

1 personalpizza (400 grams)

Cauliflower

Riced, raw

Recommended Brand: Organic

1 medium head

Almond Flour

Base for crust

Recommended Brand: Bob's Red Mill

1/2 cup

Flaxseed Meal

Binder for crust

Recommended Brand: Nutiva

2 tablespoons

Water

For flaxseed egg substitute

1/4 cup

Italian Herbs

For seasoning without garlic and onion

1 teaspoon

Tomato Sauce

No added sugars, check for allergens

1/2 cup

Zucchini

Thinly sliced for topping

1/2 medium

Bell Pepper

Thinly sliced for topping

1/2

Spinach

Fresh, chopped

Recommended Brand: Organic

1/2 cup

Nutritional Yeast

For cheesy flavor without dairy

Recommended Brand: Bragg

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

700mg

Total Carbohydrates

40g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

50mg

Iron

1.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey
Soy
Onion
Garlic