Spicy Garlic Lemon Grilled Chicken

A flavorful, high-protein dinner that is both spicy and savory. This dish features marinated grilled chicken that is rich in umami and perfect for a healthy diet. It aligns with various dietary restrictions while being quick and easy to prepare. The juicy lemon and garlic marinade adds a zesty kick, making it a delightful option for a nutritious meal. Serve this dish with a side of grilled vegetables for a complete meal that supports weight loss and muscle maintenance.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

1 serving

Serving Size

1 plate (300 grams)

Chicken Breast

Boneless, skinless, trimmed

200 grams

Garlic

Minced

3 cloves

Lemon Juice

Fresh

2 tablespoons

Paprika

Smoked for extra flavor

1 teaspoon

Cayenne Pepper

Adjust based on spice preference

1/2 teaspoon

Salt

to taste

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

350

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

100mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

60g

Calcium

10mg

Iron

1mg

Potassium

700mg

Vitamin A

100mcg

Vitamin C

20mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Gluten
Wheat
Sesame
Casein
Lactose
Poppy Seeds
Butter
Seed Oils
Oils
Soy