This high-protein dinner recipe features tender, spiced chicken breast served over a bed of flavorful cauliflower rice. It's packed with savory and umami flavors while being gluten-free, low-carb, and anti-inflammatory. Perfect for those looking to maintain a healthy weight while enjoying a spicy meal!
10 min
20 min
30 min
1 serving
1 bowl (350 grams)
Cut into cubes, seasoned with spices
Fresh or frozen, riced cauliflower
Extra virgin for cooking (if tolerated)
Minced
Or more to taste
Chopped to garnish
Steps
Calories per Serving
450
Total Fat
5g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
9g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
45g
Calcium
30mg
Iron
2mg
Potassium
800mg
Vitamin A
100mcg
Vitamin C
30mg
Phosphorus
260mg