Spicy Chicken and Cauliflower Rice Bowl

Name: Spicy Chicken and Cauliflower Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean, Asian
Ingredients: 200 grams of Chicken Breast; 1 cup of Cauliflower Rice; 1 tablespoon of Olive Oil; 2 cloves of Garlic; 1 teaspoon of Red Chili Flakes; to taste of Salt; to taste of Black Pepper; 1 tablespoon of Fresh Parsley; 200 grams of Tofu; 1 tablespoon of Broth

This high-protein dinner recipe features tender, spiced chicken breast served over a bed of flavorful cauliflower rice. It's packed with savory and umami flavors while being gluten-free, low-carb, and anti-inflammatory. Perfect for those looking to maintain a healthy weight while enjoying a spicy meal!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

1 serving

Serving Size

1 bowl (350 grams)

Chicken Breast

Cut into cubes, seasoned with spices

200 grams

Cauliflower Rice

Fresh or frozen, riced cauliflower

1 cup

Olive Oil

Extra virgin for cooking (if tolerated)

1 tablespoon

Garlic

Minced

2 cloves

Red Chili Flakes

Or more to taste

1 teaspoon

Salt

to taste

Black Pepper

to taste

Fresh Parsley

Chopped to garnish

1 tablespoon

Steps

0 of 4

Nutrition Facts

Calories per Serving

450

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

Protein

45g

Calcium

30mg

Iron

2mg

Potassium

800mg

Vitamin A

100mcg

Vitamin C

30mg

Phosphorus

260mg

This recipe was crafted to avoid the following ingredients:

Peanut

Tree Nuts

Gluten

Wheat

Sesame

Casein

Lactose

Poppy Seeds

Butter

Seed Oils

Oils

Soy