This healthy and spicy cauliflower rice bowl is a perfect blend of flavors and nutrition. It's designed to satisfy your appetite while adhering to various dietary restrictions and goals. Packed with protein and umami flavors, it combines the natural goodness of cauliflower, bell peppers, and spices. Ideal for anyone looking to eat healthier, lose weight, and save time in the kitchen, this dish is gluten-free, grain-free, and free from common allergens. It is not only filling but also quick to prepare, making it a fantastic option for busy days.
10 min
15 min
25 min
2 servings
1 cup (300 grams)
Riced
Chopped
Chopped
Minced
Chopped
Steps
Calories per Serving
250
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
38g
Dietary Fiber
9g
Soluble Fiber
1g
Insoluble Fiber
8g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
40mg
Iron
2mg
Potassium
600mg
Vitamin A
900mcg
Vitamin C
60mg
Phosphorus
180mg