Healthy Lebanese Kibbeh
This healthy Lebanese kibbeh is a delicious twist on a traditional dish, crafted to be gluten-free, grain-free, and high-protein while bursting with Mediterranean flavors. Made with wholesome ingredients, this version prioritizes anti-inflammatory properties, helping you enjoy a nutritious meal that is not only flavorful but also aligned with your dietary goals. Perfect for those looking to eat healthier, maintain a healthy weight, and save time in the kitchen, this recipe offers a satisfying alternative that everybody can enjoy.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
1 piece (150 grams)
Ground Beef (or Lamb)
Use lean beef for lower fat content.
Cauliflower Rice
Fresh or frozen, as a grain-free alternative to bulgur.
Onion
Finely chopped.
Fresh Parsley
Chopped, for flavor and nutrition.
Cumin
Ground, for flavor.
Paprika
For color and flavor.
Salt
To taste.
Black Pepper
To taste.
Cinnamon
Optional, traditional flavor adding complexity.
Lemon Juice
To brighten the flavors.
Zucchini
Grated, as a moisture enhancer and veggie boost.
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
1.5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
8g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
50mg
Iron
2.5mg
Potassium
600mg
Vitamin A
400mcg
Vitamin C
20mg
Phosphorus
250mg