Raspberry Lemon Smoothie

This Raspberry Lemon Smoothie is a refreshing and nutritious drink, perfect for anyone following a gluten-free, dairy-free, SIBO-friendly, or anti-inflammatory diet. It combines the vibrant flavors of raspberries and lemon, offering antioxidants and a zingy taste without any allergens or gluten. This smoothie is naturally sweetened, packed with fiber, and particularly beneficial for digestive health. It's a quick and easy option for breakfast or a healthy snack, delivering essential nutrients while being gentle on the stomach. Enjoy its creamy texture without dairy and elevate your wellness with this delightful drink!

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

2 servings

Serving Size

(300 grams)

Raspberries

Fresh or frozen, no added sugars

1 cup

Lemon Juice

Freshly squeezed

1/4 cup

Coconut Milk

Canned, full fat, unsweetened

Recommended Brand: Thai Kitchen

1 cup

Chia Seeds

For added fiber and omega-3s

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

4.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

24g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

0.5mg

Potassium

350mg

Vitamin A

0mcg

Vitamin C

20mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey
Soy
Onion
Garlic