Complete your profile to get the most out of your experience.

Gluten-Free, Sugar-Free High-Protein Oat Flour Pancakes

Fluffy and delicious oat flour pancakes that are gluten-free, sugar-free, and high in protein. Perfect for a low-inflammation diet and served with a sugar-free cinnamon syrup.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

2 servings

Serving Size

2 pancakes (150 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

1 teaspoon

Salt

1/4 teaspoon

Eggs

2 large

Unsweetened Almond Milk

1 cup

Vanilla Extract

1 teaspoon

Cinnamon

1 teaspoon

Stevia

1 tablespoon

Olive Oil

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

110mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

100mg

Iron

2mg

Potassium

150mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar