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High Protein Egg Bites

Delicious, fluffy egg bites packed with protein, perfect for a quick breakfast or snack. These bites are gluten-free, dairy-free, and fit for a low FODMAP diet, making them a great option for those with specific dietary restrictions. Enjoy these savory egg bites filled with nutritious vegetables while keeping your diet healthy and satisfying. Easy to prepare and store, they can be eaten fresh or reheated for convenience.

High Protein
Gluten-Free
Dairy-Free
Sibo-Friendly
Anti-Inflammatory
Quick & Easy
Breakfast
Snack
Healthy
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

2 servings


Serving Size

2 bites (120 grams)

Eggs

Free-range preferred

4 large

Red Bell Pepper

Finely chopped

1/2 cup

Spinach

Fresh, chopped

1/2 cup

Nutritional Yeast

Adds cheesy flavor without dairy

2 tablespoons

Salt

Adjust to taste

1/4 teaspoon

Pepper

Adjust to taste

1/4 teaspoon

Olive Oil

For greasing muffin pan

1 teaspoon

Steps

 
0 of 6

Nutrition Facts


Calories per Serving

150

Total Fat

9g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

210mg

Sodium

220mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g


Calcium

40mg

Iron

1mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Whey
Garlic
Onion